The topics revolving around suicide and death have always been a big taboo. It triggers unpleasant feelings and no one likes to talk...

"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...

Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this...

Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...

"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...

Many of my clients have shared that the lockdown this time round has been much more difficult. With the number of new covid cases rising...